Kundalini Yoga 40 Day Practice
I am beyond grateful that you are joining our 40 day practice and engaging with this profound style of yoga to deeply invite your mind, body, and spirit into oneness.
This practice is to be done 40 days in a row to completely rebirth your energy and overall health.
Below is a video to our yoga practice, feel free to follow along through the video and extend the time for each asana as we continue over the next 40 days!
If you would like to follow along without the video, follow this link to get the kriya!
Share your experience with me!